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CHAPTER_01 ½ÅüȰµ¿ÀÇ ÀÌÁ¡°ú À§Çè --- 1
Benefits and Risks Associated with Physical Activity
CHAPTER_02 ¿îµ¿ Àü Æò°¡ --- 23
Preexercise Evaluation
CHAPTER_03 °Ç° °ü·Ã ü·Â°Ë»ç¿Í ÇØ¼® --- 49
Health-Related Physical Fitness Testing and Interpretation
CHAPTER_04 ÀÓ»ó¿îµ¿°Ë»ç¿Í ÇØ¼® --- 93
Clinical Exercise Testing and Interpretation
CHAPTER_05 ¿îµ¿Ã³¹æÀÇ ÀϹÝÀû ¿øÄ¢ --- 117
General Principles of Exercise Prescription
CHAPTER_06 Ưº°ÇÑ °í·Á°¡ ÇÊ¿äÇÑ °Ç°ÇÑ Áý´ÜÀ» À§ÇÑ ¿îµ¿Ã³¹æ --- 137
Exercise Prescription for Healthy Populations with Special Considerations
CHAPTER_07 ¿îµ¿Ã³¹æ ½Ã ȯ°æÀû °í·Á»çÇ× --- 165
Environmental Considerations for Exercise Prescription
CHAPTER_08 ½ÉÇ÷°ü ¹× ÆóÁúȯÀÚµéÀ»À§ÇÑ ¿îµ¿Ã³¹æ --- 185
Exercise Prescription for Individuals with Cardiovascular and Pulmonary Diseases
CHAPTER_09 ´ë»çÁúȯ°ú ½ÉÇ÷°üÁúȯ À§Çè¿äÀÎÀÌ ÀÖ´Â »ç¶÷µéÀ» À§ÇÑ ¿îµ¿Ã³¹æ --- 223
Exercise Prescription for Individuals with Metabolic Disease and Cardiovascular Disease Risk Factors
CHAPTER_10 ±âŸ ¸¸¼ºÁúȯ°ú °Ç°¹®Á¦¸¦ °¡Áø »ç¶÷µéÀ» À§ÇÑ ¿îµ¿°Ë»ç¿Í ó¹æ --- 247
Exercise Testing and Prescription for Populations with Other Chronic Diseases and Health Conditions
CHAPTER_11 ³ú °Ç°°ú ³ú °ü·Ã Áúȯ --- 303
Brain Health and Brain-Related Disorders
CHAPTER_12 ¿îµ¿ ÁõÁøÀ» À§ÇÑ ÇൿÀÌ·Ð ¹× Àü·« --- 353
Behavioral Theories and Strategies for Promoting Exercise
Appendix_A ÀϹÝÀûÀÎ ¾à¹° --- 377
Common Medications
Appendix_B ½ÉÀüµµ ÆÇµ¶ --- 384
Electrocardiogram Interpretation
Appendix_C ¹Ì±¹½ºÆ÷Ã÷ÀÇÇÐȸ ÀÚ°ÝÁõ --- 387
American College of Sports Medicine Certifications
Appendix_D ¿îµ¿°µµ ó¹æÀ» À§ÇÑ ´ë»ç·® °è»ê ¹× ¹æ¹ý --- 391
Metabolic Calculations and Methods for Prescribing Exercise Intensity
Appendix_E ÀÌÀü °³Á¤ÆÇ(10ÆÇ, 9ÆÇ)ÀÇ ÀúÀÚ --- 398
Contributing Authors to the Previous Two Editions
ã¾Æº¸±â --- 403 |
Ãâó : ¾Ë¶óµò |
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ACSMs ¿îµ¿°Ë»ç.¿îµ¿Ã³¹æÁöħ - ACSM ÁöÀ½, ±è¿Ï¼ö ¿Å±è |
Ãâó : ¾Ë¶óµò |
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